Updated: Oct 17
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Looking for some easy ways to better your health?
It doesn’t need to be challenging or time consuming.
By applying any of these 10 tips, you’ll already be taking a step in the right direction!
In today’s podcast, Janelle Lynnae will be giving us 10 of her unique and easy ways to get healthier and treat your body right!
We’ll be talking all about your health, looking at it from a mind, body, and soul perspective. You don’t want to miss out!
Want a sneak peak?
Our first tip is to get your greens in! Almost all of us have heard at some point in our childhoods to “eat your vegetables!” But it’s true! Eating greens is SO good for your body. And it doesn’t have to take a long time to make or look gourmet. Sure it can be fun to season or roast your veggies but sometimes it’s more realistic to have something quick. Janelle’s top fast veggie trick is to buy pre-cut bags of broccoli and then all you have to do is pop it in the microwave and voilà! Yummy. Fast. Easy.
"Try to eat two greens a day."
Now let’s talk about dessert! I know I LOVE dessert. This is often a tricky topic when it comes to health discussions. Most people don’t equate dessert to health. However, those people are definitely wrong. I spent quite a bit of my life eating the “healthy” versions of my favorite treats. Now there’s nothing inherently wrong with protein ice cream but we all know it’s not legit ice cream. I finally came to a place where I wanted the real thing so I stopped buying the healthy, low-fat, low-calorie, low-happiness alternatives. You can still have your favorite treats and be healthy! I eat ice cream every week. Maybe not everyday, but I don’t need it everyday. So ditch the dessert alternatives and enjoy your favorite desserts once a week or however often works best in your life.
"Everything in moderation."
Another important thing to keep in mind is water. Now I’m not just going to tell you drink more of it (although do that too) but the kind of water you’re drinking is actually really important! Water is essential in areas such as: protecting the spinal cord and other sensitive tissues, removing waste through urination, sweating and bowel movements, regulating temperature, and lubricating and cushioning joints. What most people don’t pay attention to, though, is the pH levels of their water.
I recently started drinking Kangen Water®. Now what is Kangen Water®? It's delicious water created from Enagic's innovative water technology. Not only do these devices filter your tap water, but they also produce ionized alkaline and acidic waters through electrolysis. These waters can be used for various purposes, including drinking, cooking, beauty, and cleaning.
Some say these waters can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. So take a look at what kind of water you’re drinking and the pH levels!
Listen to today's podcast to learn more easy ways YOU can be healthier!
"Balance is the key to a healthy lifestyle."
Janelle Lynnae, the Founder of Next Level Confident, is a Confidence Coach and Corporate Workshop Facilitator. She primarily focuses on women in STEM industries and believes all women deserve to grow their confidence muscle in order to face their fears, set audacious goals, and take leaps of faith.
Janelle has years of experience coaching women how to break through psychological barriers unknowingly placed on self. She empowers each woman with the tools and practical action steps she must take in order to live a life she’s proud of.