22. 7 Easy Health Tips for a Busy Young Professional with Janelle Lynnae

Updated: Oct 17

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Today's quick episode is with yours truly & we'll discuss:


  • How can I stay healthy when I’m so busy?

  • How do I meal prep?

  • What to do if I have no time for working out?

  • How to manage stress when I work so much?

  • Is a night routine important?

  • When should I drink water?

  • When should I grocery shop?

  • And many valuable questions you didn't even know you should be asking!

Head to my website at www.NextLevelConfident.com to get on the email list to get insta pot recipes & grocery lists and more!

Thanks for listening & feel free to reach out if you have questions- janelle@janellelynnae.com




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