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Episode 62. How to Identify + Overcome Self-Sabotage + Build Confidence


Frankie & I share some of the ways we self-sabotage and habits or triggers we use to help us realize when we are self-sabotaging so we can snap out of it. We dive into the world of self-sabotage and its impact on building confidence and achieving success. Join us as we explore the subconscious behaviors that hold us back, delve into the power of a growth mindset, and discover effective strategies for overcoming self-sabotage and unlocking your true potential.


Here are the Key Points we covered in this episode:

The Sneaky Enemy Within: We begin by unraveling the concept of self-sabotage, exploring how it manifests in our lives and hinders our progress. By understanding the subconscious behaviors that contribute to self-sabotage, we can identify the patterns that hold us back from reaching our full potential. Discover how self-sabotage can manifest in different areas of your life and hinder your confidence and success.


Cultivating a Success Mindset & The Power of Belief: Building confidence and achieving success starts with cultivating a success mindset. We delve into the power of beliefs and the impact they have on our actions and outcomes. By embracing a growth mindset and adopting empowering beliefs, young professionals can unlock their full potential and overcome self-sabotaging thoughts. Learn how to rewire your mindset for success and unleash your confidence.


Identifying and Overcoming Self-Sabotage: Awareness is the first step in overcoming self-sabotage. We explore strategies to identify self-sabotaging behaviors and thought patterns. Discover how to recognize the fear and resistance that often underlie self-sabotage and explore practical steps to overcome these barriers. By acknowledging and addressing self-sabotage head-on, you can pave the way for personal growth, confidence, and success.


BTW don't forget to join my FREE MASTERCLASS! This 75 minute training will give you powerful tools to speak your mind, stop worrying about other people's opinions & finally live in confidence.


Taking the Leap: Taking a leap of faith is often a crucial step in personal and professional growth. We discuss the importance of embracing risks and challenges, even in the face of uncertainty. Explore how to navigate the discomfort of stepping outside your comfort zone and overcome imposter syndrome. Learn how to cultivate confidence and keep moving forward, even when you feel unsure.


Accountability and Support - Keys to Consistent Progress: Achieving goals and overcoming self-sabotage requires accountability and support. We explore the power of external accountability and how it can keep us on track even during challenging times. Discover effective strategies for setting deadlines, finding an accountability partner, using apps, hiring coaches, buying courses, and leveraging the support of like-minded individuals. By fostering a network of accountability, you can stay motivated and make consistent progress.



Navigating the Social Media Trap: Avoiding Comparison and Distraction... Social media can be a double-edged sword when it comes to self-sabotage. We discuss the importance of recognizing the impact of social media on our mindset and confidence. Learn practical tips to avoid the comparison trap, manage your time effectively, and use social media as a tool for inspiration rather than self-sabotage. Discover how to stay focused on your goals and maintain a positive mindset in the digital age.


Getting Back on Track: Overcoming Setbacks and Realigning with Your Goals. Setbacks are a natural part of any journey. We explore effective strategies for bouncing back from self-sabotage and realigning with your goals. Discover the importance of resilience, self-compassion, and reframing failures as opportunities for growth. Learn how to create an action plan, set meaningful deadlines, and stay accountable to yourself. By staying committed and getting back on track, you can overcome self-sabotage and achieve the success you deserve.


Overcoming self-sabotage and cultivating confidence is a transformative journey that requires self-awareness, mindset shifts, and consistent action. By understanding the impact of subconscious behaviors, embracing a growth mindset, and seeking accountability and support, you can break free from self-sabotage and unlock your true potential. Remember, you have the power to silence your inner critic and step into a future filled with confidence and success. It's time to unleash your potential and create the life you desire!!!



Hope you enjoy the episode!!


P.S. There is also a new poll option on Spotify so if you listen there, you can answer the poll we posted 😉


P.P.S. These podcast conversations are unedited and our goal is to keep it casual, valuable, vulnerable & fun... so you feel like we're all hanging out together! If you're looking for a formal, scripted podcast... this is probably not the right fit for you 🤷🏻‍♀️



This podcast is focused on helping you live your most confident life, whatever that means to you. I'm Janelle Lynnae and my husband Frankie and I will chat about everything from money to relationships, to thought patterns and inner healing…. to having main- character energy…. to the occasional Netflix show reference! So if you're ready to overcome your negative self-talk, start becoming the most magnetic version of yourself and living your life in full confidence so you can finally go after your dreams… you are in the right place!



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