15. Kill The Diet Culture & Learn How To Lose Weight the Healthy Way with Will Armijo & Briana Owen
Updated: Oct 17, 2020
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Hey! Are you tired of people pleasing?
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How can you #killthediet culture FOR GOOD??
Unfortunately, no one is actually being educated on what food does to the body from a health perspective.
Instead of following the strict rules of a diet, 2020 is your year to learn how to have a healthy relationship with food, understand your inflammation levels, and manage the toxicity levels in your body.
Connect with my guests on instagram: @i.am.willpowered @breezy.wellness
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Some topics Covered:
• Yo-yo Dieting
• Anti inflammatory foods
• Gut Health
• Branch Basics Cleaning Supplies
• What are macros?
• What does it mean to intuitive eat?
Will Armijo shares his story:
"I grew up as an only child with 2 working parents and ate a lot of McDonalds.."
"I was a baseball player but struggled with my weight. I wanted to be fit like the people I saw in the magazine, so I started with the Atkins diet in secret."
"I became obsessed with nutrition, I wanted to have the lowest body fat ever & ripped muscles, so I started doing body building in my early 20’s."
"With body building, there was a lot of vanity & ego involved. I thought that being a body builder would make me healthy, but a lot of these body builders didn’t actually care about their internal health. Through the process I learned it's not just about looking good but also feeling good."
Briana Owen shares her story:
"I had breast implants - I thought if I look a certain way then I’ll love myself. But learned that internal health matters more."
"I was very sick with Chronic Fatigue, hypothyroidism, and all the doctors had different diagnoses… turns out my breast implants caused an autoimmune disease."
This informative, powerful episode is not one that you want to miss!