18. How to Reduce Stress & Begin Living a Playful Life with Gary Ware
Updated: Oct 17, 2020
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Gary Ware is a Strategic Play Consultant. Yes. You read that correctly.
He helps companies & professionals level up their skills & become the best versions of themselves through fun & entertainment.
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Topics included:
Why should you live a playful life?
How do you stay curious?
What brings you joy?
Are you experiencing burnout?
What is your intention in any given moment?
What are some forms of play we can do as adults?
“The opposite of play isn’t work. It’s depression.”
Bottom line: Adults need play. Play reduces stress.
Learn how to get uncomfortable- don't do something just because "things have always been this way".
Average sucks so be willing to take leaps of faith.
What’s the worst that could happen? The worst is that you go back to what you were doing before.
Resources Mentioned:
Go to an Improv class near you!
Decisive: How to Make Better Choices in Life and Work
The Y exercise