18. How to Reduce Stress & Begin Living a Playful Life with Gary Ware

Updated: Oct 17, 2020

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Gary Ware is a Strategic Play Consultant. Yes. You read that correctly.

He helps companies & professionals level up their skills & become the best versions of themselves through fun & entertainment.

Connect with Gary on IG: @Garyware

Topics included:

Why should you live a playful life?

How do you stay curious?

What brings you joy?

Are you experiencing burnout?

What is your intention in any given moment?

What are some forms of play we can do as adults?

“The opposite of play isn’t work. It’s depression.”

Bottom line: Adults need play. Play reduces stress.

Learn how to get uncomfortable- don't do something just because "things have always been this way".

Average sucks so be willing to take leaps of faith.

What’s the worst that could happen? The worst is that you go back to what you were doing before.

Resources Mentioned:

Breakthroughplay.com

Go to an Improv class near you!

The Y exercise