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19. 5 Lessons I Learned from a Phone Vacation with Natalie Adele

Updated: Oct 17, 2020

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Natalie Adele is a yoga instructor at a studio & spa in Hartford, Connecticut.

Connect with her on IG @yogi_on_fire or go to her website at

On today's podcast, we answer these questions:

  • What does it mean to have a Phone vacation? 

  • Why should I take a phone vacation?

  • Have you ever thought about how much time you spend on your phone & how that might negatively impact your lifestyle?

  • What am I filling my time with that doesn’t need to be there?

  • How does being off your phone effect your sleep? 

  • Why do we rely on our phones so much?

  • How can we create the space to think deeply about our life? 

  • Why are Natalie & I so passionate about getting off the phone?

My favorite quotes from todays show:

"I began examining my relationship with my phone." 

"The phone stresses out our nervous system, but when you strip away distractions you can figure out how you’re really feeling in any given moment."

"Are you feeling bored? Or is it being present? Maybe that’s what peace feels like." 

Thank you, Natalie Adele, for this inspiring, thought-provoking podcast!

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