- Workouts -
There are 5 x 30 minute at-home workouts per week.
You'll begin new workouts every 2 weeks!
Each workout move is linked to a video that shows you how to do it.
All you need is a pair of dumbbells & bands that are specified in the ebook.
These workouts are fun, sweaty & taken at your own pace!
- Nutrition -
You will watch a series of short videos that will teach you how to macro count, learn a balanced nutrition mindset, a list of healthy fats, proteins, and carbs, and a grocery shopping list!
- Mindset Modules -
You will get to journal on 1 module per week!
These modules are created to work on your internal confidence - challenge your previous thoughts & habits!
- Get started today -
This 6 week package is the all in one package you've been needing to create a long term lifestyle of health.
Let's do this!
6 Week Lifestyle Launch Pad
Your PDF is availble immediately after purchase.
Please note that you can click all the links provided after purchase.