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- Workouts - 

There are 5 x 30 minute at-home workouts per week.

You'll begin new workouts every 2 weeks!

Each workout move is linked to a video that shows you how to do it.

All you need is a pair of dumbbells & bands that are specified in the ebook.

These workouts are fun, sweaty & taken at your own pace! 


- Nutrition -

You will watch a series of short videos that will teach you how to macro count, learn a balanced nutrition mindset, a list of healthy fats, proteins, and carbs, and a grocery shopping list!


- Mindset Modules -

You will get to journal on 1 module per week!

These modules are created to work on your internal confidence - challenge your previous thoughts & habits!


- Get started today - 

This 6 week package is the all in one package you've been needing to create a long term lifestyle of health.

Let's do this!

6 Week Lifestyle Launch Pad

  • Your PDF is availble immediately after purchase.

    Please note that you can click all the links provided after purchase.

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