"This (journal) is a way to work through any adversities you may struggle with & find the why behind the mindset that you have.

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It really challenged me, and still does, to ask myself those tough questions I use to run away from.

 

I think the moment I starting thinking that way something clicked. 

 

I realized that I need to find strength and confidence within myself to move forward and reach the goal I’ve always wanted to reach...

 

which in a nut shell was self love!"

 

- Christina D.

“These mindset modules helped me uncover hidden truths to help live my life boldly & authentically.

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I think a hidden gem is the module about listing tasks that you have been put off or things that are bothering you, and filling in a grid to tackle those things.

 

I still think about that from time to time and use it to motivate me to address that stuff. 

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Like from that, I wrote it was bothering that my car key fob wasn’t working. It look all of 10 mins to fix it. It’s a small example but it’s a good building block to tackle more things in life.

 

Also a good reflection of why the heck was I putting up with that?”

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-KB